Keto Diet For Two Cookbook For Beginners: Low-Carb, High-Fat Keto-Friendly Recipes Just for Two Busy People on the Keto Diet! by Bell Lisa

Author:Bell, Lisa [Bell, Lisa]
Language: eng
Format: epub
Published: 2020-09-02T16:00:00+00:00

Instructions for Cooking:

In a large saucepan, heat the vegetable oil over medium heat, then sauté the garlic and onion for 1-2 minutes.

Then add the carrot and sliced chicken breasts to the pan and cook for 2-3 minutes.

Stir in the shredded cabbage and vegetable broth and mix well.

Season with salt, pepper, paprika and basil.

Cook for 11-12 minutes or until the cabbage is tender.

Drizzle with the lemon juice and stir.

Sprinkle with fresh parsley and serve hot.

Sunday Chicken Bake:

Serves: 2

Preparation Time: 30 minutes

Nutritional information per serving:

Calories: 410

Fat: 20.7 g

Net Carbs: 6.2 g

Protein: 50 g

Ingredients:

1 tablespoon olive oil

3/4 pound chicken breast fillets, chopped into bite-sized chunks

2 garlic cloves, sliced

1/4 teaspoon Korean chili pepper flakes

1/4 teaspoon Himalayan salt

1/2 teaspoon poultry seasoning mix

1 bell pepper, deveined and chopped

2 ripe tomatoes, chopped

1/4 cup heavy whipping cream

1/4 cup sour cream

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